Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
204
Total Time
1:12:01
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: +17.1%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:19 | +47.0% | 96th | 5:07 |
| Run 2 | 4:11 | 4:07 | +1.6% | 14th | 4:54 |
| Run 3 | 4:10 | 4:16 | -2.7% | 8th | 5:07 |
| Run 4 | 4:13 | 4:18 | -2.1% | 7th | 5:14 |
| Run 5 | 4:16 | 4:22 | -2.3% | 6th | 5:31 |
| Run 6 | 4:24 | 4:19 | +1.8% | 11th | 5:22 |
| Run 7 | 4:23 | 4:19 | +1.4% | 13th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.9% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 34.9% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.8% | 20th | 4:33 |
| Sled Push | strength | 1:57 | 1:53 | +2.8% | 13th | 2:29 |
| Sled Pull | strength | 3:05 | 3:09 | -2.5% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 3:46 | +11.9% | 21th | 5:32 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 10th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.2% | 11th | 2:22 |
| Sandbag Lunges | strength | 3:33 | 3:55 | -9.6% | 5th | 5:26 |
| Wall Balls | strength | 5:33 | 4:49 | +15.1% | 24th | 7:06 |
| Total Running | running | 31:59 | 23:42 | +34.9% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength