Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hugh Mcdonald
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
207
Total Time
1:12:02
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:19 | -8.8% | 3th | 5:07 |
| Run 2 | 3:46 | 4:07 | -8.5% | 2th | 4:54 |
| Run 3 | 4:06 | 4:16 | -4.3% | 5th | 5:07 |
| Run 4 | 4:10 | 4:18 | -3.3% | 6th | 5:14 |
| Run 5 | 4:26 | 4:22 | +1.4% | 10th | 5:31 |
| Run 6 | 4:17 | 4:19 | -0.9% | 8th | 5:22 |
| Run 7 | 4:23 | 4:19 | +1.4% | 13th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.6% below expected on total running time
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 102.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 40th | 4:33 |
| Sled Push | strength | 3:50 | 1:53 | +102.1% | 98th | 2:29 |
| Sled Pull | strength | 3:37 | 3:09 | +14.3% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 5:35 | 3:46 | +47.6% | 57th | 5:32 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 24th | 4:53 |
| Farmers Carry | strength | 2:24 | 1:45 | +36.8% | 57th | 2:22 |
| Sandbag Lunges | strength | 3:55 | 3:55 | -0.3% | 11th | 5:26 |
| Wall Balls | strength | 4:59 | 4:49 | +3.3% | 13th | 7:06 |
| Total Running | running | 29:05 | 23:43 | +22.6% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength