Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.5% | 28th | 4:28 |
| Run 2 | 4:25 | 4:27 | -0.9% | 12th | 5:17 |
| Run 3 | 4:35 | 4:39 | -1.8% | 10th | 5:34 |
| Run 4 | 4:46 | 4:43 | +1.0% | 16th | 5:38 |
| Run 5 | 4:41 | 4:47 | -2.2% | 10th | 5:46 |
| Run 6 | 4:49 | 4:43 | +2.0% | 17th | 5:38 |
| Run 7 | 5:10 | 4:42 | +9.6% | 32th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:38 | -0.4% | 12th | 3:53 |
| Sled Push | strength | 1:27 | 1:20 | +7.7% | 29th | 1:35 |
| Sled Pull | strength | 2:17 | 2:27 | -6.8% | 6th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:21 | +18.6% | 38th | 3:04 |
| Row | aerobic | 4:08 | 4:06 | +0.7% | 17th | 4:25 |
| Farmers Carry | strength | 1:08 | 1:18 | -13.2% | 2th | 1:32 |
| Sandbag Lunges | strength | 3:40 | 2:46 | +32.0% | 65th | 3:28 |
| Wall Balls | strength | 3:51 | 3:42 | +4.0% | 22th | 4:24 |
| Total Running | running | 32:25 | 32:07 | +0.9% | 15th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength