Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:12:04
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+69.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:20 | -10.4% | 2th | 5:07 |
| Run 2 | 3:45 | 4:07 | -9.0% | 2th | 4:54 |
| Run 3 | 3:52 | 4:17 | -9.7% | 1th | 5:07 |
| Run 4 | 4:17 | 4:18 | -0.7% | 9th | 5:14 |
| Run 5 | 4:01 | 4:22 | -8.1% | 2th | 5:31 |
| Run 6 | 4:11 | 4:19 | -3.3% | 5th | 5:22 |
| Run 7 | 4:12 | 4:19 | -2.9% | 7th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 69.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Sled Push - 281.9% slower than expected
- → Specific weakness: Sled Pull - 59.0% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 7th | 4:33 |
| Sled Push | strength | 7:15 | 1:53 | +281.9% | 100th | 2:29 |
| Sled Pull | strength | 5:02 | 3:09 | +59.0% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:47 | -3.2% | 9th | 5:32 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 21th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:45 | +24.3% | 41th | 2:22 |
| Sandbag Lunges | strength | 3:53 | 3:56 | -1.3% | 10th | 5:26 |
| Wall Balls | strength | 4:06 | 4:49 | -15.1% | 2th | 7:06 |
| Total Running | running | 28:11 | 23:44 | +18.7% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength