Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.2% | 5th | 5:07 |
| Run 2 | 3:59 | 4:07 | -3.3% | 7th | 4:54 |
| Run 3 | 4:16 | 4:17 | -0.4% | 11th | 5:07 |
| Run 4 | 4:17 | 4:18 | -0.7% | 9th | 5:14 |
| Run 5 | 4:27 | 4:22 | +1.8% | 11th | 5:31 |
| Run 6 | 4:29 | 4:19 | +3.7% | 14th | 5:22 |
| Run 7 | 4:26 | 4:19 | +2.5% | 14th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.2% below expected on total running time
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Total Running - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.4% | 4th | 4:33 |
| Sled Push | strength | 3:15 | 1:53 | +71.2% | 90th | 2:29 |
| Sled Pull | strength | 3:57 | 3:09 | +24.8% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 3:47 | +43.0% | 53th | 5:32 |
| Row | aerobic | 4:14 | 4:26 | -4.7% | 2th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.9% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 3:56 | +22.9% | 37th | 5:26 |
| Wall Balls | strength | 3:59 | 4:49 | -17.5% | 2th | 7:06 |
| Total Running | running | 29:58 | 23:44 | +26.2% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength