Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:20 | -9.8% | 3th | 5:07 |
| Run 2 | 3:45 | 4:07 | -9.1% | 2th | 4:54 |
| Run 3 | 4:10 | 4:17 | -2.9% | 8th | 5:07 |
| Run 4 | 3:54 | 4:19 | -9.7% | 2th | 5:14 |
| Run 5 | 3:55 | 4:22 | -10.6% | 1th | 5:31 |
| Run 6 | 4:11 | 4:19 | -3.4% | 5th | 5:22 |
| Run 7 | 4:02 | 4:19 | -6.9% | 3th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Farmers Carry - 61.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.1% | 42th | 4:33 |
| Sled Push | strength | 2:23 | 1:54 | +25.3% | 49th | 2:29 |
| Sled Pull | strength | 4:03 | 3:10 | +27.7% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 3:47 | +44.4% | 55th | 5:32 |
| Row | aerobic | 4:59 | 4:26 | +12.1% | 64th | 4:53 |
| Farmers Carry | strength | 2:50 | 1:45 | +61.0% | 81th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 3:56 | +17.5% | 31th | 5:26 |
| Wall Balls | strength | 5:58 | 4:50 | +23.2% | 33th | 7:06 |
| Total Running | running | 27:52 | 23:48 | +17.0% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength