Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
213
Total Time
1:12:13
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.7% | 26th | 5:07 |
| Run 2 | 4:23 | 4:07 | +6.2% | 24th | 4:54 |
| Run 3 | 4:31 | 4:17 | +5.2% | 21th | 5:07 |
| Run 4 | 4:35 | 4:19 | +6.1% | 22th | 5:14 |
| Run 5 | 4:40 | 4:23 | +6.5% | 19th | 5:31 |
| Run 6 | 4:30 | 4:20 | +3.8% | 15th | 5:22 |
| Run 7 | 4:32 | 4:20 | +4.6% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.5% below expected on total running time
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 33.5% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.5% | 43th | 4:33 |
| Sled Push | strength | 2:18 | 1:54 | +20.8% | 41th | 2:29 |
| Sled Pull | strength | 3:30 | 3:10 | +10.2% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 3:48 | +10.0% | 20th | 5:32 |
| Row | aerobic | 4:37 | 4:26 | +3.8% | 27th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.0% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:31 | 3:56 | +14.4% | 26th | 5:26 |
| Wall Balls | strength | 5:06 | 4:50 | +5.2% | 16th | 7:06 |
| Total Running | running | 31:49 | 23:50 | +33.5% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength