Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
214
Total Time
1:12:13
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+159.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 187.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +204.2%
Race avg drop: +17.1%
Trend per run: +21.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.6% | 14th | 5:07 |
| Run 2 | 4:19 | 4:07 | +4.6% | 20th | 4:54 |
| Run 3 | 4:28 | 4:17 | +4.1% | 20th | 5:07 |
| Run 4 | 8:40 | 4:19 | +100.6% | 100th | 5:14 |
| Run 5 | 13:32 | 4:23 | +208.7% | 100th | 5:31 |
| Run 6 | 14:29 | 4:20 | +234.1% | 100th | 5:22 |
| Run 7 | 11:56 | 4:20 | +175.3% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 159.1% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 159.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.9% | 26th | 4:33 |
| Sled Push | strength | 1:58 | 1:54 | +3.3% | 15th | 2:29 |
| Sled Pull | strength | 3:26 | 3:10 | +8.1% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 3:59 | 3:48 | +4.7% | 16th | 5:32 |
| Row | aerobic | 4:45 | 4:26 | +6.8% | 41th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.7% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 3:56 | +6.8% | 18th | 5:26 |
| Wall Balls | strength | 5:41 | 4:50 | +17.2% | 27th | 7:06 |
| Total Running | running | 61:46 | 23:50 | +159.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength