Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:20 | +9.4% | 33th | 5:07 |
| Run 2 | 4:19 | 4:07 | +4.6% | 20th | 4:54 |
| Run 3 | 4:29 | 4:17 | +4.4% | 20th | 5:07 |
| Run 4 | 4:35 | 4:19 | +6.1% | 22th | 5:14 |
| Run 5 | 4:41 | 4:23 | +6.8% | 19th | 5:31 |
| Run 6 | 4:28 | 4:20 | +3.0% | 14th | 5:22 |
| Run 7 | 4:37 | 4:20 | +6.5% | 22th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.8% below expected on total running time
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Total Running - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:10 | +11.3% | 65th | 4:33 |
| Sled Push | strength | 2:50 | 1:54 | +48.8% | 77th | 2:29 |
| Sled Pull | strength | 3:35 | 3:10 | +12.8% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 3:48 | +2.5% | 14th | 5:32 |
| Row | aerobic | 4:30 | 4:26 | +1.2% | 17th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.1% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +7.6% | 19th | 5:26 |
| Wall Balls | strength | 4:56 | 4:51 | +1.7% | 12th | 7:06 |
| Total Running | running | 31:54 | 23:50 | +33.8% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength