Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
216
Total Time
1:12:18
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.4% | 5th | 5:07 |
| Run 2 | 4:03 | 4:07 | -2.0% | 9th | 4:54 |
| Run 3 | 4:24 | 4:17 | +2.4% | 16th | 5:07 |
| Run 4 | 4:19 | 4:19 | -0.2% | 10th | 5:14 |
| Run 5 | 4:34 | 4:23 | +4.0% | 15th | 5:31 |
| Run 6 | 4:19 | 4:20 | -0.6% | 9th | 5:22 |
| Run 7 | 4:11 | 4:20 | -3.6% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.1% below expected on total running time
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Total Running - 25.1% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.0% | 42th | 4:33 |
| Sled Push | strength | 2:12 | 1:54 | +15.4% | 33th | 2:29 |
| Sled Pull | strength | 3:01 | 3:10 | -5.1% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:48 | +1.0% | 13th | 5:32 |
| Row | aerobic | 4:47 | 4:26 | +7.5% | 45th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.2% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:15 | 3:57 | +7.4% | 19th | 5:26 |
| Wall Balls | strength | 7:53 | 4:51 | +62.2% | 69th | 7:06 |
| Total Running | running | 29:54 | 23:53 | +25.1% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength