Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.9%
Race avg drop: -3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:43 | -13.2% | 51th | 6:40 |
| Run 2 | 5:49 | 6:16 | -7.4% | 69th | 5:24 |
| Run 3 | 6:28 | 6:37 | -2.4% | 81th | 5:42 |
| Run 4 | 6:43 | 6:40 | +0.5% | 86th | 5:44 |
| Run 5 | 6:51 | 6:52 | -0.4% | 85th | 5:51 |
| Run 6 | 6:33 | 6:46 | -3.4% | 80th | 5:46 |
| Run 7 | 7:20 | 6:43 | +9.0% | 95th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.8% | 60th | 4:22 |
| Sled Push | strength | 2:03 | 2:21 | -13.0% | 62th | 1:59 |
| Sled Pull | strength | 4:43 | 5:14 | -10.1% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 4:15 | -14.0% | 66th | 3:24 |
| Row | aerobic | 5:39 | 5:13 | +8.0% | 97th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.5% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:56 | 4:51 | +1.5% | 87th | 3:54 |
| Wall Balls | strength | 8:09 | 6:11 | +31.8% | 99th | 5:02 |
| Total Running | running | 46:26 | 47:54 | -3.1% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength