Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:45 | +3.7% | 24th | 4:28 |
| Run 2 | 4:21 | 4:28 | -2.9% | 9th | 5:17 |
| Run 3 | 4:27 | 4:41 | -5.1% | 7th | 5:34 |
| Run 4 | 4:39 | 4:44 | -2.0% | 12th | 5:38 |
| Run 5 | 4:46 | 4:48 | -1.0% | 12th | 5:46 |
| Run 6 | 4:46 | 4:44 | +0.4% | 15th | 5:38 |
| Run 7 | 4:37 | 4:44 | -2.5% | 10th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:39 | +8.1% | 64th | 3:53 |
| Sled Push | strength | 1:49 | 1:21 | +34.3% | 84th | 1:35 |
| Sled Pull | strength | 3:09 | 2:27 | +27.7% | 65th | 3:01 |
| Burpee Broad Jump | aerobic | 2:26 | 2:22 | +2.3% | 17th | 3:04 |
| Row | aerobic | 4:27 | 4:06 | +8.1% | 57th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.3% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:43 | 2:47 | -2.8% | 12th | 3:28 |
| Wall Balls | strength | 3:44 | 3:43 | +0.3% | 13th | 4:24 |
| Total Running | running | 31:30 | 32:17 | -2.5% | 10th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength