Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
217
Total Time
1:12:19
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+52.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +5.8% | 24th | 5:07 |
| Run 2 | 4:28 | 4:07 | +8.1% | 28th | 4:54 |
| Run 3 | 4:37 | 4:17 | +7.4% | 27th | 5:07 |
| Run 4 | 8:25 | 4:19 | +94.5% | 100th | 5:14 |
| Run 5 | 4:52 | 4:23 | +10.8% | 28th | 5:31 |
| Run 6 | 4:48 | 4:20 | +10.5% | 29th | 5:22 |
| Run 7 | 4:36 | 4:20 | +6.0% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 52.1% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 52.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.8% | 26th | 4:33 |
| Sled Push | strength | 2:05 | 1:54 | +9.2% | 23th | 2:29 |
| Sled Pull | strength | 3:04 | 3:10 | -3.6% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 3:48 | +7.9% | 18th | 5:32 |
| Row | aerobic | 4:22 | 4:26 | -1.9% | 7th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.1% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 3:57 | +9.1% | 21th | 5:26 |
| Wall Balls | strength | 4:56 | 4:51 | +1.4% | 12th | 7:06 |
| Total Running | running | 36:22 | 23:54 | +52.1% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength