Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:20 | -2.2% | 10th | 5:07 |
| Run 2 | 4:06 | 4:07 | -0.8% | 11th | 4:54 |
| Run 3 | 4:17 | 4:17 | -0.3% | 11th | 5:07 |
| Run 4 | 4:29 | 4:19 | +3.6% | 18th | 5:14 |
| Run 5 | 4:40 | 4:23 | +6.3% | 19th | 5:31 |
| Run 6 | 4:24 | 4:20 | +1.3% | 11th | 5:22 |
| Run 7 | 4:39 | 4:20 | +7.1% | 24th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.0% below expected on total running time
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Total Running - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.6% | 40th | 4:33 |
| Sled Push | strength | 2:33 | 1:54 | +33.7% | 61th | 2:29 |
| Sled Pull | strength | 4:07 | 3:10 | +29.4% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:48 | +0.5% | 13th | 5:32 |
| Row | aerobic | 4:49 | 4:26 | +8.3% | 49th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.3% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:05 | 3:57 | +3.2% | 14th | 5:26 |
| Wall Balls | strength | 5:50 | 4:51 | +19.9% | 30th | 7:06 |
| Total Running | running | 30:50 | 23:54 | +29.0% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength