Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
219
Total Time
1:12:19
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:20 | -4.2% | 8th | 5:07 |
| Run 2 | 3:49 | 4:07 | -7.6% | 3th | 4:54 |
| Run 3 | 4:00 | 4:17 | -6.9% | 3th | 5:07 |
| Run 4 | 4:09 | 4:19 | -4.1% | 5th | 5:14 |
| Run 5 | 4:10 | 4:23 | -5.1% | 4th | 5:31 |
| Run 6 | 4:14 | 4:20 | -2.5% | 7th | 5:22 |
| Run 7 | 4:07 | 4:20 | -5.2% | 4th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.2% | 57th | 4:33 |
| Sled Push | strength | 2:23 | 1:54 | +24.9% | 49th | 2:29 |
| Sled Pull | strength | 3:24 | 3:10 | +6.9% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:48 | +0.1% | 12th | 5:32 |
| Row | aerobic | 4:32 | 4:26 | +1.9% | 20th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.3% | 27th | 2:22 |
| Sandbag Lunges | strength | 3:27 | 3:57 | -12.8% | 4th | 5:26 |
| Wall Balls | strength | 5:08 | 4:51 | +5.5% | 16th | 7:06 |
| Total Running | running | 28:39 | 23:54 | +19.9% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength