Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:56 | +10.6% | 14th | 5:07 |
| Run 2 | 3:50 | 3:43 | +3.0% | 4th | 4:54 |
| Run 3 | 4:06 | 3:51 | +6.2% | 5th | 5:07 |
| Run 4 | 4:21 | 3:50 | +13.2% | 12th | 5:14 |
| Run 5 | 4:20 | 3:47 | +14.4% | 8th | 5:31 |
| Run 6 | 4:12 | 3:47 | +10.8% | 6th | 5:22 |
| Run 7 | 4:22 | 3:50 | +13.6% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 58.3% below expected on total running time
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 58.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:58 | +7.5% | 24th | 4:33 |
| Sled Push | strength | 1:26 | 1:35 | -10.1% | 0th | 2:29 |
| Sled Pull | strength | 2:21 | 2:40 | -12.3% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:31 | 2:53 | +21.5% | 7th | 5:32 |
| Row | aerobic | 4:29 | 4:12 | +6.5% | 16th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.4% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:25 | 3:09 | +8.0% | 3th | 5:26 |
| Wall Balls | strength | 4:24 | 3:39 | +20.1% | 5th | 7:06 |
| Total Running | running | 29:32 | 18:39 | +58.3% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength