Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
220
Total Time
1:12:20
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:20 | +13.5% | 44th | 5:07 |
| Run 2 | 4:21 | 4:08 | +5.2% | 22th | 4:54 |
| Run 3 | 4:24 | 4:17 | +2.4% | 16th | 5:07 |
| Run 4 | 4:27 | 4:19 | +2.8% | 17th | 5:14 |
| Run 5 | 4:31 | 4:23 | +2.8% | 13th | 5:31 |
| Run 6 | 4:34 | 4:20 | +5.1% | 18th | 5:22 |
| Run 7 | 4:35 | 4:20 | +5.5% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.0% below expected on total running time
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 33.0% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.8% | 36th | 4:33 |
| Sled Push | strength | 2:27 | 1:54 | +28.4% | 54th | 2:29 |
| Sled Pull | strength | 3:43 | 3:10 | +16.8% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:31 | 3:48 | -7.9% | 7th | 5:32 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 35th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:45 | -10.4% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.5% | 11th | 5:26 |
| Wall Balls | strength | 6:14 | 4:51 | +28.1% | 39th | 7:06 |
| Total Running | running | 31:48 | 23:54 | +33.0% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength