Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+108.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 187.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +221.9%
Race avg drop: +34.2%
Trend per run: +28.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:20 | +1.2% | 16th | 5:07 |
| Run 2 | 4:12 | 4:08 | +1.6% | 15th | 4:54 |
| Run 3 | 4:22 | 4:17 | +1.6% | 14th | 5:07 |
| Run 4 | 9:05 | 4:19 | +109.9% | 100th | 5:14 |
| Run 5 | 13:30 | 4:23 | +207.4% | 100th | 5:31 |
| Run 6 | 14:11 | 4:20 | +226.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 108.0% below expected on total running time
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 108.0% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.6% | 50th | 4:33 |
| Sled Push | strength | 2:34 | 1:54 | +34.5% | 62th | 2:29 |
| Sled Pull | strength | 4:01 | 3:10 | +26.2% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 3:48 | +10.9% | 21th | 5:32 |
| Row | aerobic | 4:42 | 4:26 | +5.6% | 37th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:45 | +24.5% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 3:57 | +26.7% | 43th | 5:26 |
| Wall Balls | strength | 4:43 | 4:51 | -3.1% | 9th | 7:06 |
| Total Running | running | 49:44 | 23:54 | +108.0% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength