Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
224
Total Time
1:12:21
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+138.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 196.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +230.6%
Race avg drop: +34.2%
Trend per run: +28.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:20 | +9.2% | 33th | 5:07 |
| Run 2 | 4:54 | 4:08 | +18.5% | 55th | 4:54 |
| Run 3 | 5:13 | 4:17 | +21.3% | 62th | 5:07 |
| Run 4 | 10:19 | 4:19 | +138.3% | 100th | 5:14 |
| Run 5 | 15:48 | 4:23 | +259.6% | 100th | 5:31 |
| Run 6 | 16:06 | 4:20 | +270.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 138.6% below expected on total running time
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 138.6% slower than expected
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +6.8% | 45th | 4:33 |
| Sled Push | strength | 2:41 | 1:54 | +40.6% | 69th | 2:29 |
| Sled Pull | strength | 4:12 | 3:10 | +32.0% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 3:49 | +20.9% | 32th | 5:32 |
| Row | aerobic | 4:35 | 4:26 | +3.0% | 24th | 4:53 |
| Sandbag Lunges | strength | 5:02 | 3:57 | +27.1% | 43th | 5:26 |
| Wall Balls | strength | 5:05 | 4:52 | +4.4% | 15th | 7:06 |
| Total Running | running | 57:05 | 23:55 | +138.6% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength