Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +1.0% | 19th | 4:28 |
| Run 2 | 4:38 | 4:28 | +3.4% | 21th | 5:17 |
| Run 3 | 4:50 | 4:41 | +3.0% | 21th | 5:34 |
| Run 4 | 4:56 | 4:44 | +4.0% | 23th | 5:38 |
| Run 5 | 5:04 | 4:48 | +5.2% | 24th | 5:46 |
| Run 6 | 4:56 | 4:44 | +3.9% | 21th | 5:38 |
| Run 7 | 5:02 | 4:44 | +6.2% | 25th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:39 | -2.0% | 8th | 3:53 |
| Sled Push | strength | 1:47 | 1:21 | +31.8% | 81th | 1:35 |
| Sled Pull | strength | 3:06 | 2:28 | +25.6% | 62th | 3:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:22 | +15.5% | 35th | 3:04 |
| Row | aerobic | 4:00 | 4:06 | -2.8% | 6th | 4:25 |
| Farmers Carry | strength | 1:15 | 1:18 | -4.8% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:53 | 2:47 | +3.1% | 20th | 3:28 |
| Wall Balls | strength | 3:23 | 3:43 | -9.1% | 1th | 4:24 |
| Total Running | running | 33:14 | 32:18 | +2.9% | 20th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength