Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-10.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+63.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -84.3
Excellent endurance - maintaining pace better than field
Your pace drop: -50.1%
Race avg drop: +34.2%
Trend per run: -21.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:40 | 4:21 | +237.0% | 100th | 5:07 |
| Run 2 | 4:49 | 4:08 | +16.4% | 51th | 4:54 |
| Run 3 | 4:50 | 4:18 | +12.4% | 39th | 5:07 |
| Run 4 | 5:04 | 4:19 | +17.0% | 49th | 5:14 |
| Run 5 | 4:50 | 4:23 | +9.9% | 26th | 5:31 |
| Run 6 | 4:53 | 4:20 | +12.3% | 33th | 5:22 |
Training Recommendations
- → Focus on running endurance - 63.2% below expected on total running time
- → Specific weakness: Total Running - 63.2% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:06 | 1:54 | +9.9% | 25th | 2:29 |
| Sled Pull | strength | 3:07 | 3:11 | -2.2% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 2:56 | 3:49 | -23.3% | 1th | 5:32 |
| Row | aerobic | 4:34 | 4:27 | +2.6% | 22th | 4:53 |
| Farmers Carry | strength | 1:17 | 1:46 | -27.5% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:27 | 3:57 | -13.0% | 4th | 5:26 |
| Wall Balls | strength | 5:44 | 4:52 | +17.6% | 28th | 7:06 |
| Total Running | running | 39:06 | 23:57 | +63.2% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength