Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
227
Total Time
1:12:26
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +34.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:21 | +13.7% | 45th | 5:07 |
| Run 2 | 4:35 | 4:08 | +10.7% | 36th | 4:54 |
| Run 3 | 4:31 | 4:18 | +5.0% | 21th | 5:07 |
| Run 4 | 4:37 | 4:19 | +6.5% | 24th | 5:14 |
| Run 5 | 4:48 | 4:23 | +9.1% | 23th | 5:31 |
| Run 6 | 4:34 | 4:20 | +5.0% | 18th | 5:22 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.4% | 24th | 4:33 |
| Sled Push | strength | 2:01 | 1:54 | +5.5% | 18th | 2:29 |
| Sled Pull | strength | 2:50 | 3:11 | -11.1% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 3:49 | +16.7% | 27th | 5:32 |
| Row | aerobic | 4:14 | 4:27 | -4.9% | 2th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.9% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 3:58 | +6.7% | 18th | 5:26 |
| Wall Balls | strength | 5:50 | 4:52 | +19.5% | 30th | 7:06 |
| Total Running | running | 28:02 | 23:58 | +16.9% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength