Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:21 | +4.1% | 21th | 5:07 |
| Run 2 | 3:53 | 4:08 | -6.2% | 5th | 4:54 |
| Run 3 | 3:59 | 4:18 | -7.5% | 3th | 5:07 |
| Run 4 | 3:54 | 4:20 | -10.1% | 2th | 5:14 |
| Run 5 | 4:12 | 4:24 | -4.6% | 5th | 5:31 |
| Run 6 | 4:10 | 4:21 | -4.3% | 5th | 5:22 |
| Run 7 | 4:10 | 4:21 | -4.2% | 6th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 20.1% below expected on total running time
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 71.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:11 | +9.9% | 60th | 4:33 |
| Sled Push | strength | 2:06 | 1:54 | +9.7% | 25th | 2:29 |
| Sled Pull | strength | 3:54 | 3:11 | +22.2% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:49 | +10.9% | 22th | 5:32 |
| Row | aerobic | 4:50 | 4:27 | +8.5% | 50th | 4:53 |
| Farmers Carry | strength | 3:02 | 1:46 | +71.2% | 87th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 3:58 | +35.5% | 55th | 5:26 |
| Wall Balls | strength | 6:22 | 4:53 | +30.3% | 41th | 7:06 |
| Total Running | running | 28:50 | 24:00 | +20.1% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength