Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:56 | +5.8% | 8th | 5:07 |
| Run 2 | 4:14 | 3:43 | +13.7% | 16th | 4:54 |
| Run 3 | 4:03 | 3:51 | +4.8% | 4th | 5:07 |
| Run 4 | 3:59 | 3:50 | +3.5% | 2th | 5:14 |
| Run 5 | 4:15 | 3:47 | +12.0% | 6th | 5:31 |
| Run 6 | 4:20 | 3:47 | +14.1% | 9th | 5:22 |
| Run 7 | 4:19 | 3:50 | +12.1% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 56.8% below expected on total running time
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 56.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:59 | -5.9% | 0th | 4:33 |
| Sled Push | strength | 1:52 | 1:35 | +16.8% | 9th | 2:29 |
| Sled Pull | strength | 2:34 | 2:41 | -4.4% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 2:54 | +22.9% | 8th | 5:32 |
| Row | aerobic | 4:20 | 4:12 | +2.9% | 6th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.3% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 3:10 | +18.8% | 8th | 5:26 |
| Wall Balls | strength | 4:03 | 3:40 | +10.1% | 2th | 7:06 |
| Total Running | running | 29:20 | 18:42 | +56.8% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength