Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
230
Total Time
1:12:34
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.6% | 13th | 5:07 |
| Run 2 | 4:11 | 4:08 | +0.9% | 14th | 4:54 |
| Run 3 | 4:28 | 4:18 | +3.6% | 20th | 5:07 |
| Run 4 | 4:22 | 4:20 | +0.6% | 13th | 5:14 |
| Run 5 | 4:27 | 4:24 | +0.9% | 11th | 5:31 |
| Run 6 | 4:19 | 4:21 | -1.0% | 9th | 5:22 |
| Run 7 | 4:29 | 4:21 | +2.9% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.6% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Total Running - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:11 | +11.1% | 65th | 4:33 |
| Sled Push | strength | 3:30 | 1:55 | +82.6% | 94th | 2:29 |
| Sled Pull | strength | 4:11 | 3:11 | +30.9% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 3:50 | +5.4% | 17th | 5:32 |
| Row | aerobic | 4:48 | 4:27 | +7.7% | 47th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.8% | 25th | 2:22 |
| Sandbag Lunges | strength | 3:11 | 3:58 | -20.0% | 1th | 5:26 |
| Wall Balls | strength | 5:29 | 4:53 | +11.9% | 24th | 7:06 |
| Total Running | running | 30:36 | 24:03 | +27.2% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength