Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:14 | -4.7% | 0th | 4:28 |
| Run 2 | 3:53 | 3:52 | +0.0% | 1th | 5:17 |
| Run 3 | 4:05 | 4:01 | +1.3% | 1th | 5:34 |
| Run 4 | 4:05 | 4:04 | +0.1% | 1th | 5:38 |
| Run 5 | 4:09 | 4:05 | +1.3% | 1th | 5:46 |
| Run 6 | 4:09 | 4:04 | +1.7% | 2th | 5:38 |
| Run 7 | 3:55 | 4:04 | -3.8% | 0th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:28 | +3.5% | 9th | 3:53 |
| Sled Push | strength | 1:26 | 1:10 | +22.4% | 27th | 1:35 |
| Sled Pull | strength | 2:33 | 2:03 | +24.4% | 19th | 3:01 |
| Burpee Broad Jump | aerobic | 2:09 | 1:52 | +15.2% | 6th | 3:04 |
| Row | aerobic | 3:58 | 3:53 | +2.1% | 5th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:08 | +12.4% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:25 | 2:17 | +5.5% | 2th | 3:28 |
| Wall Balls | strength | 4:26 | 3:12 | +38.0% | 60th | 4:24 |
| Total Running | running | 27:21 | 27:47 | -1.6% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength