Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +17.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:22 | +7.5% | 31th | 5:07 |
| Run 2 | 4:07 | 4:09 | -1.0% | 11th | 4:54 |
| Run 3 | 4:12 | 4:19 | -2.9% | 9th | 5:07 |
| Run 4 | 4:15 | 4:21 | -2.4% | 9th | 5:14 |
| Run 5 | 4:23 | 4:25 | -1.0% | 9th | 5:31 |
| Run 6 | 4:18 | 4:22 | -1.7% | 8th | 5:22 |
| Run 7 | 4:17 | 4:22 | -2.0% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Total Running - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.5% | 36th | 4:33 |
| Sled Push | strength | 2:04 | 1:55 | +7.3% | 22th | 2:29 |
| Sled Pull | strength | 4:15 | 3:12 | +32.4% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 5:18 | 3:52 | +36.9% | 50th | 5:32 |
| Row | aerobic | 4:24 | 4:27 | -1.4% | 9th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:47 | +13.0% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:00 | +21.5% | 38th | 5:26 |
| Wall Balls | strength | 5:35 | 4:56 | +13.1% | 25th | 7:06 |
| Total Running | running | 30:14 | 24:13 | +24.8% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength