Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:55 | -4.5% | 9th | 4:47 |
| Run 2 | 4:37 | 4:40 | -1.2% | 11th | 5:43 |
| Run 3 | 4:48 | 4:52 | -1.6% | 11th | 5:58 |
| Run 4 | 4:53 | 4:53 | -0.2% | 13th | 6:00 |
| Run 5 | 4:56 | 4:58 | -1.0% | 11th | 6:07 |
| Run 6 | 4:57 | 4:55 | +0.4% | 13th | 6:02 |
| Run 7 | 4:58 | 4:57 | +0.1% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.8% | 16th | 4:07 |
| Sled Push | strength | 2:32 | 1:32 | +63.9% | 97th | 1:54 |
| Sled Pull | strength | 3:17 | 2:54 | +13.1% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 2:55 | 2:32 | +15.0% | 28th | 3:28 |
| Row | aerobic | 4:30 | 4:15 | +5.8% | 36th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:22 | +4.9% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:54 | +3.9% | 16th | 3:50 |
| Wall Balls | strength | 3:40 | 3:37 | +1.3% | 13th | 4:26 |
| Total Running | running | 32:54 | 33:35 | -2.0% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength