Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.7% | 18th | 5:07 |
| Run 2 | 4:17 | 4:09 | +3.0% | 19th | 4:54 |
| Run 3 | 4:28 | 4:19 | +3.3% | 20th | 5:07 |
| Run 4 | 4:31 | 4:21 | +3.7% | 19th | 5:14 |
| Run 5 | 4:42 | 4:25 | +6.1% | 20th | 5:31 |
| Run 6 | 4:43 | 4:22 | +7.8% | 24th | 5:22 |
| Run 7 | 4:42 | 4:22 | +7.5% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Total Running - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 31th | 4:33 |
| Sled Push | strength | 1:46 | 1:55 | -8.4% | 5th | 2:29 |
| Sled Pull | strength | 3:08 | 3:12 | -2.5% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 3:52 | +7.1% | 19th | 5:32 |
| Row | aerobic | 4:29 | 4:27 | +0.4% | 16th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.8% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:55 | 4:00 | -2.3% | 11th | 5:26 |
| Wall Balls | strength | 7:14 | 4:56 | +46.4% | 59th | 7:06 |
| Total Running | running | 31:50 | 24:14 | +31.3% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength