Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:22 | +13.5% | 46th | 5:07 |
| Run 2 | 4:45 | 4:09 | +14.1% | 46th | 4:54 |
| Run 3 | 5:04 | 4:19 | +17.0% | 54th | 5:07 |
| Run 4 | 5:11 | 4:21 | +18.8% | 55th | 5:14 |
| Run 5 | 5:21 | 4:26 | +20.6% | 53th | 5:31 |
| Run 6 | 5:07 | 4:22 | +16.8% | 46th | 5:22 |
| Run 7 | 5:21 | 4:22 | +22.2% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 47.4% below expected on total running time
- → Specific weakness: Total Running - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.3% | 3th | 4:33 |
| Sled Push | strength | 1:25 | 1:55 | -26.6% | 0th | 2:29 |
| Sled Pull | strength | 3:07 | 3:13 | -3.1% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 4:08 | 3:52 | +6.5% | 19th | 5:32 |
| Row | aerobic | 4:15 | 4:27 | -4.8% | 2th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.8% | 7th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 4:00 | -5.8% | 9th | 5:26 |
| Wall Balls | strength | 3:39 | 4:57 | -26.3% | 0th | 7:06 |
| Total Running | running | 35:47 | 24:16 | +47.4% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength