Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
246
Total Time
1:12:55
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.7% | 9th | 5:07 |
| Run 2 | 4:11 | 4:09 | +0.5% | 14th | 4:54 |
| Run 3 | 4:20 | 4:19 | +0.1% | 13th | 5:07 |
| Run 4 | 4:20 | 4:21 | -0.6% | 11th | 5:14 |
| Run 5 | 4:25 | 4:26 | -0.4% | 9th | 5:31 |
| Run 6 | 4:24 | 4:22 | +0.4% | 11th | 5:22 |
| Run 7 | 4:28 | 4:22 | +2.0% | 15th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.0% below expected on total running time
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.5% | 36th | 4:33 |
| Sled Push | strength | 2:33 | 1:55 | +32.1% | 61th | 2:29 |
| Sled Pull | strength | 4:19 | 3:13 | +34.2% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:52 | -1.7% | 12th | 5:32 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 27th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.8% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 4:00 | +2.5% | 15th | 5:26 |
| Wall Balls | strength | 7:47 | 4:57 | +57.2% | 68th | 7:06 |
| Total Running | running | 30:21 | 24:16 | +25.0% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength