Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
248
Total Time
1:13:00
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+170.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 267.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +301.5%
Race avg drop: +34.2%
Trend per run: +31.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:22 | +6.5% | 28th | 5:07 |
| Run 2 | 4:22 | 4:10 | +4.8% | 23th | 4:54 |
| Run 3 | 7:27 | 4:19 | +71.9% | 100th | 5:07 |
| Run 4 | 13:03 | 4:21 | +198.9% | 100th | 5:14 |
| Run 5 | 14:18 | 4:26 | +222.0% | 100th | 5:31 |
| Run 6 | 21:58 | 4:23 | +400.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 170.4% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 170.4% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.1% | 10th | 4:33 |
| Sled Push | strength | 2:22 | 1:56 | +22.4% | 47th | 2:29 |
| Sled Pull | strength | 3:15 | 3:13 | +0.9% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 3:53 | +14.0% | 26th | 5:32 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.6% | 25th | 5:26 |
| Wall Balls | strength | 4:15 | 4:57 | -14.4% | 4th | 7:06 |
| Total Running | running | 65:48 | 24:20 | +170.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength