Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
249
Total Time
1:13:01
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +17.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:22 | -1.1% | 13th | 5:07 |
| Run 2 | 4:19 | 4:10 | +3.6% | 20th | 4:54 |
| Run 3 | 4:17 | 4:20 | -1.2% | 11th | 5:07 |
| Run 4 | 4:18 | 4:22 | -1.5% | 10th | 5:14 |
| Run 5 | 4:20 | 4:26 | -2.4% | 8th | 5:31 |
| Run 6 | 4:22 | 4:23 | -0.5% | 10th | 5:22 |
| Run 7 | 6:29 | 4:22 | +47.9% | 90th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.2% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 33.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.5% | 9th | 4:33 |
| Sled Push | strength | 2:13 | 1:56 | +14.6% | 34th | 2:29 |
| Sled Pull | strength | 3:30 | 3:13 | +8.6% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 4:12 | 3:53 | +7.9% | 20th | 5:32 |
| Row | aerobic | 4:19 | 4:28 | -3.4% | 5th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.7% | 5th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 4:01 | +6.9% | 20th | 5:26 |
| Wall Balls | strength | 5:00 | 4:57 | +0.7% | 14th | 7:06 |
| Total Running | running | 32:25 | 24:20 | +33.2% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength