Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.3% | 16th | 4:47 |
| Run 2 | 4:51 | 4:40 | +3.7% | 19th | 5:43 |
| Run 3 | 5:11 | 4:53 | +6.1% | 21th | 5:58 |
| Run 4 | 5:06 | 4:54 | +4.1% | 19th | 6:00 |
| Run 5 | 5:15 | 4:59 | +5.3% | 20th | 6:07 |
| Run 6 | 5:06 | 4:56 | +3.3% | 17th | 6:02 |
| Run 7 | 5:14 | 4:58 | +5.4% | 20th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.7% | 37th | 4:07 |
| Sled Push | strength | 1:45 | 1:32 | +13.1% | 36th | 1:54 |
| Sled Pull | strength | 3:43 | 2:54 | +27.8% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 2:12 | 2:32 | -13.4% | 3th | 3:28 |
| Row | aerobic | 4:13 | 4:15 | -0.9% | 11th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.6% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 2:54 | +0.3% | 13th | 3:50 |
| Wall Balls | strength | 3:30 | 3:37 | -3.5% | 6th | 4:26 |
| Total Running | running | 34:42 | 33:37 | +3.2% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength