Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
254
Total Time
1:13:06
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -8.8% | 4th | 5:07 |
| Run 2 | 4:03 | 4:10 | -2.9% | 9th | 4:54 |
| Run 3 | 4:04 | 4:20 | -6.3% | 5th | 5:07 |
| Run 4 | 4:12 | 4:22 | -3.9% | 7th | 5:14 |
| Run 5 | 6:59 | 4:26 | +57.0% | 90th | 5:31 |
| Run 6 | 4:26 | 4:23 | +0.9% | 12th | 5:22 |
| Run 7 | 4:25 | 4:23 | +0.6% | 14th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.8% below expected on total running time
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Total Running - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.6% | 4th | 4:33 |
| Sled Push | strength | 2:03 | 1:56 | +5.8% | 21th | 2:29 |
| Sled Pull | strength | 3:12 | 3:13 | -0.9% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 6:00 | 3:54 | +53.8% | 65th | 5:32 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 24th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.6% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +1.7% | 14th | 5:26 |
| Wall Balls | strength | 5:07 | 4:58 | +2.8% | 16th | 7:06 |
| Total Running | running | 32:09 | 24:23 | +31.8% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength