Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
255
Total Time
1:13:10
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +34.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:23 | +3.3% | 21th | 5:07 |
| Run 2 | 4:19 | 4:10 | +3.4% | 20th | 4:54 |
| Run 3 | 4:32 | 4:20 | +4.4% | 22th | 5:07 |
| Run 4 | 4:35 | 4:22 | +4.7% | 22th | 5:14 |
| Run 5 | 4:42 | 4:27 | +5.6% | 20th | 5:31 |
| Run 6 | 4:43 | 4:23 | +7.2% | 24th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 3th | 4:33 |
| Sled Push | strength | 2:11 | 1:56 | +12.6% | 31th | 2:29 |
| Sled Pull | strength | 3:25 | 3:13 | +5.7% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:54 | +8.7% | 22th | 5:32 |
| Row | aerobic | 4:23 | 4:28 | -2.0% | 8th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:47 | +16.8% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 4:02 | +6.9% | 21th | 5:26 |
| Wall Balls | strength | 5:50 | 4:59 | +17.0% | 30th | 7:06 |
| Total Running | running | 27:23 | 24:26 | +12.0% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength