Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:23 | +4.3% | 24th | 5:07 |
| Run 2 | 4:10 | 4:10 | -0.3% | 13th | 4:54 |
| Run 3 | 4:23 | 4:20 | +0.8% | 15th | 5:07 |
| Run 4 | 4:32 | 4:22 | +3.4% | 20th | 5:14 |
| Run 5 | 4:33 | 4:27 | +2.0% | 14th | 5:31 |
| Run 6 | 4:26 | 4:24 | +0.6% | 12th | 5:22 |
| Run 7 | 4:35 | 4:23 | +4.2% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 27.4% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +8.2% | 55th | 4:33 |
| Sled Push | strength | 1:57 | 1:56 | +0.3% | 13th | 2:29 |
| Sled Pull | strength | 3:22 | 3:14 | +3.9% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 4:24 | 3:55 | +12.2% | 25th | 5:32 |
| Row | aerobic | 4:49 | 4:28 | +7.6% | 49th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.3% | 37th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.2% | 20th | 5:26 |
| Wall Balls | strength | 6:14 | 5:00 | +24.6% | 39th | 7:06 |
| Total Running | running | 31:14 | 24:30 | +27.4% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength