Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:23 | +8.4% | 34th | 5:07 |
| Run 2 | 4:40 | 4:10 | +11.6% | 41th | 4:54 |
| Run 3 | 4:37 | 4:20 | +6.1% | 27th | 5:07 |
| Run 4 | 4:46 | 4:23 | +8.7% | 29th | 5:14 |
| Run 5 | 4:57 | 4:27 | +10.9% | 31th | 5:31 |
| Run 6 | 4:53 | 4:24 | +10.8% | 33th | 5:22 |
| Run 7 | 4:53 | 4:24 | +11.0% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.7% below expected on total running time
- → Specific weakness: Total Running - 36.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 16th | 4:33 |
| Sled Push | strength | 1:38 | 1:56 | -16.0% | 2th | 2:29 |
| Sled Pull | strength | 3:37 | 3:14 | +11.6% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 3:55 | -1.1% | 14th | 5:32 |
| Row | aerobic | 4:21 | 4:28 | -2.9% | 7th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.2% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +5.3% | 19th | 5:26 |
| Wall Balls | strength | 5:39 | 5:00 | +12.8% | 26th | 7:06 |
| Total Running | running | 33:32 | 24:32 | +36.7% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength