Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
260
Total Time
1:13:19
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:23 | +17.5% | 56th | 5:07 |
| Run 2 | 4:42 | 4:10 | +12.4% | 43th | 4:54 |
| Run 3 | 4:48 | 4:20 | +10.3% | 36th | 5:07 |
| Run 4 | 4:38 | 4:23 | +5.7% | 24th | 5:14 |
| Run 5 | 4:47 | 4:27 | +7.2% | 23th | 5:31 |
| Run 6 | 4:51 | 4:24 | +10.0% | 31th | 5:22 |
| Run 7 | 4:55 | 4:24 | +11.7% | 39th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.0% below expected on total running time
- → Specific weakness: Total Running - 38.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.1% | 29th | 4:33 |
| Sled Push | strength | 2:01 | 1:56 | +3.7% | 18th | 2:29 |
| Sled Pull | strength | 3:43 | 3:14 | +14.7% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 3:55 | +5.7% | 19th | 5:32 |
| Row | aerobic | 4:26 | 4:28 | -1.0% | 11th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.7% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 4:03 | -7.1% | 8th | 5:26 |
| Wall Balls | strength | 4:36 | 5:00 | -8.1% | 7th | 7:06 |
| Total Running | running | 33:51 | 24:32 | +38.0% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength