Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
261
Total Time
1:13:20
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +18.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:23 | +11.8% | 43th | 5:07 |
| Run 2 | 4:37 | 4:10 | +10.4% | 38th | 4:54 |
| Run 3 | 4:46 | 4:21 | +9.6% | 35th | 5:07 |
| Run 4 | 5:00 | 4:23 | +14.0% | 45th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.7% | 18th | 4:33 |
| Sled Push | strength | 1:49 | 1:56 | -6.6% | 7th | 2:29 |
| Sled Pull | strength | 2:53 | 3:14 | -11.1% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 3:55 | +31.6% | 47th | 5:32 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 16th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.6% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:03 | +13.5% | 29th | 5:26 |
| Wall Balls | strength | 4:34 | 5:00 | -8.9% | 7th | 7:06 |
| Total Running | running | 19:18 | 24:32 | -21.4% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength