Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:56 | -16.2% | 1th | 4:47 |
| Run 2 | 4:43 | 4:41 | +0.7% | 15th | 5:43 |
| Run 3 | 4:06 | 4:53 | -16.2% | 1th | 5:58 |
| Run 4 | 4:14 | 4:54 | -13.8% | 1th | 6:00 |
| Run 5 | 4:29 | 4:59 | -10.3% | 3th | 6:07 |
| Run 6 | 4:20 | 4:56 | -12.4% | 2th | 6:02 |
| Run 7 | 4:24 | 4:58 | -11.6% | 2th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 47.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 83.8% slower than expected
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Farmers Carry - 44.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.2% | 34th | 4:07 |
| Sled Push | strength | 2:51 | 1:33 | +83.8% | 100th | 1:54 |
| Sled Pull | strength | 3:33 | 2:54 | +21.9% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 3:19 | 2:32 | +30.2% | 48th | 3:28 |
| Row | aerobic | 4:24 | 4:15 | +3.3% | 24th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:23 | +44.3% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 2:54 | +37.2% | 62th | 3:50 |
| Wall Balls | strength | 5:29 | 3:37 | +51.0% | 89th | 4:26 |
| Total Running | running | 29:34 | 33:41 | -12.2% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength