Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
263
Total Time
1:13:26
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +17.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.4% | 15th | 5:07 |
| Run 2 | 4:17 | 4:11 | +2.3% | 19th | 4:54 |
| Run 3 | 6:18 | 4:21 | +44.6% | 93th | 5:07 |
| Run 4 | 6:35 | 4:23 | +49.9% | 93th | 5:14 |
| Run 5 | 4:32 | 4:28 | +1.4% | 14th | 5:31 |
| Run 6 | 4:27 | 4:24 | +0.8% | 13th | 5:22 |
| Run 7 | 4:10 | 4:24 | -5.5% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 10th | 4:33 |
| Sled Push | strength | 2:13 | 1:56 | +13.7% | 34th | 2:29 |
| Sled Pull | strength | 3:36 | 3:14 | +10.8% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 3:56 | +16.4% | 31th | 5:32 |
| Row | aerobic | 4:20 | 4:28 | -3.3% | 6th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.4% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 4:03 | -10.6% | 6th | 5:26 |
| Wall Balls | strength | 4:37 | 5:01 | -8.1% | 8th | 7:06 |
| Total Running | running | 34:42 | 24:36 | +41.0% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength