Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
265
Total Time
1:13:27
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:24 | +10.1% | 39th | 5:07 |
| Run 2 | 4:32 | 4:11 | +8.2% | 33th | 4:54 |
| Run 3 | 4:38 | 4:21 | +6.3% | 27th | 5:07 |
| Run 4 | 4:40 | 4:23 | +6.2% | 26th | 5:14 |
| Run 5 | 4:42 | 4:28 | +5.1% | 20th | 5:31 |
| Run 6 | 4:39 | 4:25 | +5.3% | 21th | 5:22 |
| Run 7 | 4:42 | 4:24 | +6.6% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.0% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 33.0% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.4% | 21th | 4:33 |
| Sled Push | strength | 1:55 | 1:57 | -1.7% | 12th | 2:29 |
| Sled Pull | strength | 3:19 | 3:14 | +2.1% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 3:56 | +12.5% | 26th | 5:32 |
| Row | aerobic | 4:21 | 4:28 | -2.9% | 7th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.1% | 19th | 2:22 |
| Sandbag Lunges | strength | 4:12 | 4:03 | +3.3% | 17th | 5:26 |
| Wall Balls | strength | 6:01 | 5:01 | +19.7% | 34th | 7:06 |
| Total Running | running | 32:44 | 24:37 | +33.0% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength