Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
267
Total Time
1:13:31
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:24 | +5.9% | 28th | 5:07 |
| Run 2 | 4:18 | 4:11 | +2.6% | 19th | 4:54 |
| Run 3 | 4:32 | 4:21 | +4.0% | 22th | 5:07 |
| Run 4 | 4:48 | 4:23 | +9.2% | 31th | 5:14 |
| Run 5 | 4:49 | 4:28 | +7.6% | 25th | 5:31 |
| Run 6 | 4:52 | 4:25 | +10.1% | 32th | 5:22 |
| Run 7 | 4:43 | 4:24 | +6.9% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.6% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 32.6% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.7% | 34th | 4:33 |
| Sled Push | strength | 1:41 | 1:57 | -13.8% | 3th | 2:29 |
| Sled Pull | strength | 4:02 | 3:15 | +24.0% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 4:12 | 3:56 | +6.4% | 20th | 5:32 |
| Row | aerobic | 4:36 | 4:29 | +2.6% | 26th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.0% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:41 | 4:04 | -9.5% | 7th | 5:26 |
| Wall Balls | strength | 5:40 | 5:02 | +12.5% | 27th | 7:06 |
| Total Running | running | 32:42 | 24:39 | +32.6% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength