Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
270
Total Time
1:13:34
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:24 | +12.3% | 45th | 5:07 |
| Run 2 | 4:27 | 4:11 | +6.1% | 27th | 4:54 |
| Run 3 | 4:40 | 4:21 | +7.0% | 29th | 5:07 |
| Run 4 | 4:40 | 4:23 | +6.1% | 26th | 5:14 |
| Run 5 | 4:41 | 4:28 | +4.5% | 19th | 5:31 |
| Run 6 | 4:38 | 4:25 | +4.7% | 21th | 5:22 |
| Run 7 | 4:42 | 4:24 | +6.4% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.6% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 32.6% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +6.9% | 50th | 4:33 |
| Sled Push | strength | 2:22 | 1:57 | +21.1% | 47th | 2:29 |
| Sled Pull | strength | 3:52 | 3:15 | +18.7% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 3:57 | +10.5% | 24th | 5:32 |
| Row | aerobic | 4:42 | 4:29 | +4.8% | 37th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.6% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 4:04 | -10.9% | 6th | 5:26 |
| Wall Balls | strength | 5:44 | 5:02 | +13.7% | 28th | 7:06 |
| Total Running | running | 32:45 | 24:41 | +32.6% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength