Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:56 | +16.2% | 41th | 4:47 |
| Run 2 | 5:10 | 4:41 | +10.1% | 29th | 5:43 |
| Run 3 | 5:22 | 4:54 | +9.5% | 27th | 5:58 |
| Run 4 | 5:24 | 4:55 | +9.8% | 28th | 6:00 |
| Run 5 | 5:26 | 5:00 | +8.6% | 26th | 6:07 |
| Run 6 | 5:26 | 4:57 | +9.6% | 28th | 6:02 |
| Run 7 | 5:23 | 4:59 | +8.0% | 26th | 6:04 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.2% | 29th | 4:07 |
| Sled Push | strength | 1:35 | 1:33 | +1.9% | 15th | 1:54 |
| Sled Pull | strength | 2:40 | 2:55 | -8.6% | 4th | 3:41 |
| Burpee Broad Jump | aerobic | 1:50 | 2:33 | -28.2% | 1th | 3:28 |
| Row | aerobic | 4:34 | 4:15 | +7.1% | 43th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.3% | 29th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 2:55 | -16.8% | 2th | 3:50 |
| Wall Balls | strength | 3:20 | 3:38 | -8.4% | 2th | 4:26 |
| Total Running | running | 36:46 | 33:44 | +9.0% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength