Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
272
Total Time
1:13:35
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+157.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 170.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +187.3%
Race avg drop: +17.1%
Trend per run: +19.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:24 | +6.2% | 30th | 5:07 |
| Run 2 | 4:32 | 4:11 | +8.0% | 33th | 4:54 |
| Run 3 | 4:36 | 4:21 | +5.4% | 26th | 5:07 |
| Run 4 | 9:49 | 4:24 | +123.1% | 100th | 5:14 |
| Run 5 | 13:29 | 4:28 | +200.8% | 100th | 5:31 |
| Run 6 | 14:41 | 4:25 | +231.8% | 100th | 5:22 |
| Run 7 | 11:48 | 4:25 | +167.1% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 157.5% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 157.5% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +8.8% | 59th | 4:33 |
| Sled Push | strength | 2:25 | 1:57 | +23.6% | 51th | 2:29 |
| Sled Pull | strength | 4:20 | 3:15 | +33.0% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 3:57 | -6.9% | 10th | 5:32 |
| Row | aerobic | 4:47 | 4:29 | +6.6% | 45th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.3% | 9th | 2:22 |
| Sandbag Lunges | strength | 4:05 | 4:04 | +0.1% | 14th | 5:26 |
| Wall Balls | strength | 5:14 | 5:02 | +3.7% | 19th | 7:06 |
| Total Running | running | 63:36 | 24:42 | +157.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength