Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:13:37
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.3% | 16th | 5:07 |
| Run 2 | 4:16 | 4:11 | +1.7% | 18th | 4:54 |
| Run 3 | 4:30 | 4:21 | +3.1% | 21th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 6th | 4:33 |
| Sled Push | strength | 2:19 | 1:57 | +18.4% | 43th | 2:29 |
| Sled Pull | strength | 3:58 | 3:15 | +21.7% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 4:44 | 3:57 | +19.6% | 35th | 5:32 |
| Row | aerobic | 4:36 | 4:29 | +2.5% | 26th | 4:53 |
| Farmers Carry | strength | 2:34 | 1:48 | +41.3% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 4:04 | +3.3% | 18th | 5:26 |
| Wall Balls | strength | 4:42 | 5:03 | -7.0% | 9th | 7:06 |
| Total Running | running | 13:10 | 24:43 | -46.7% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength