Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
274
Total Time
1:13:37
Overall Percentile
15.2
Lower is faster
Category Performance Summary
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+12.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +34.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.5% | 31th | 5:07 |
| Run 2 | 4:24 | 4:11 | +4.8% | 25th | 4:54 |
| Run 3 | 4:33 | 4:21 | +4.2% | 23th | 5:07 |
| Run 4 | 4:40 | 4:24 | +6.0% | 26th | 5:14 |
| Run 5 | 4:55 | 4:29 | +9.6% | 29th | 5:31 |
| Run 6 | 4:36 | 4:25 | +3.9% | 20th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:50 | 1:57 | -6.3% | 8th | 2:29 |
| Sled Pull | strength | 3:19 | 3:15 | +1.8% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 3:57 | +17.5% | 33th | 5:32 |
| Row | aerobic | 4:48 | 4:29 | +7.0% | 47th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:48 | -11.0% | 6th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 4:04 | +25.4% | 46th | 5:26 |
| Wall Balls | strength | 4:32 | 5:03 | -10.3% | 7th | 7:06 |
| Total Running | running | 27:50 | 24:43 | +12.6% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength