Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +34.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:24 | +7.3% | 32th | 5:07 |
| Run 2 | 4:33 | 4:11 | +8.4% | 34th | 4:54 |
| Run 3 | 4:46 | 4:21 | +9.2% | 35th | 5:07 |
| Run 4 | 4:53 | 4:24 | +10.9% | 38th | 5:14 |
| Run 5 | 5:05 | 4:29 | +13.3% | 39th | 5:31 |
| Run 6 | 4:59 | 4:25 | +12.5% | 39th | 5:22 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.9% | 29th | 4:33 |
| Sled Push | strength | 2:23 | 1:57 | +21.8% | 49th | 2:29 |
| Sled Pull | strength | 3:11 | 3:15 | -2.4% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 3:36 | 3:57 | -9.1% | 8th | 5:32 |
| Row | aerobic | 4:18 | 4:29 | -4.2% | 4th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:48 | +15.6% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:11 | 4:04 | +2.5% | 17th | 5:26 |
| Wall Balls | strength | 4:12 | 5:03 | -16.9% | 4th | 7:06 |
| Total Running | running | 29:00 | 24:44 | +17.2% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength